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Often, habits that don’t benefit us still feel good, since the brain releases dopamine. It does this with anything that helps us as a species to survive, like eating or sex.

Testing for inflammation has its place in medical evaluation and in monitoring certain health conditions, such as rheumatoid arthritis.

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions.

Being a vegan is nothing new, but even 10 years ago it would have gotten eye rolls, and it was a lot of work for a vegan to find acceptable meat-free and dairy-free meals.