
Heart-healthy habits for children and teens lengthen lives
Sometimes the worst wine snob is so full of themselves they can see what they had for breakfast two days ago. And sometimes it comes from them having zero idea what they’re talking.

Why You Might Prefer Low Tannin Red Wines
Everyone has their own taste preferences, and some of us prefer to avoid wines with high tannins. Tannins occur naturally in plants and in wine grapes. In wine, tannins are predominantly water-soluble polyphenols.

Some men whose prostate cancer progresses can safely delay treatment
Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions.

Vitamin B6 flies under the radar: Are you getting enough?
One vineyard is located in a warmer coastal area of the Mornington Peninsula, while the other sits in a cooler more elevated location.

Swimming lessons save lives: What parents should know
It’s not always useful or helpful for parents to be right there the whole time, as it can be distracting for children, but you should be able to watch at least the beginning and end of a lesson.

An action plan to fight unhealthy inflammation
Corticosteroids, such as prednisone, are the gold standard. These powerful anti-inflammatory medicines can be lifesaving in a variety of conditions, ranging from asthma to allergic reactions.

How to recognize and tame your cognitive distortions
Two things I have accomplished, in different realms, seem like they would require entirely different skill sets, yet I have discovered an unexpected overlap.

Want to try veganism? Here's how to get started
Being a vegan is nothing new, but even 10 years ago it would have gotten eye rolls, and it was a lot of work for a vegan to find acceptable meat-free and dairy-free meals.